Step-by-Step Instructions
Ready to get cooking? Follow these simple steps to create your Bacon and Cheese Crustless Quiche:
- Preheat the Oven: Set your oven to 375°F (190°C) and grease a pie dish or baking pan.
- Cook the Bacon: Fry the bacon until crispy, then crumble it into small pieces.
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
- Add the Bacon and Cheese: Stir in the shredded cheddar cheese and crumbled bacon.
- Pour and Bake: Pour the mixture into the greased dish and bake for 25-30 minutes, or until the center is set and the top is golden brown.
- Let It Rest: Allow the quiche to cool for 5 minutes before slicing and serving.
That’s it! In less than an hour, you’ll have a delicious, protein-packed meal ready to enjoy.
Tips for Perfect Bacon and Cheese Crustless Quiche
Want to take your quiche to the next level? Keep these tips in mind:
- Use High-Quality Ingredients: Opt for fresh, free-range eggs and high-quality bacon and cheese for the best flavor.
- Don’t Overmix: Overmixing the eggs can make the quiche dense. Whisk just until combined.
- Add Vegetables: Boost the nutritional value by adding spinach, mushrooms, or bell peppers.
- Let It Rest: Allowing the quiche to cool slightly before slicing ensures clean, even cuts.
Nutritional Information
Curious about the nutritional breakdown? Here’s what you can expect per serving (1 slice):
| Nutrient | Per Serving (1 slice) |
|---|---|
| Calories | 250 |
| Protein | 12g |
| Fat | 20g |
| Carbohydrates | 2g |
| Fiber | 0g |
This quiche is a great option for anyone looking to enjoy a satisfying meal without the guilt.
FAQs About Bacon and Cheese Crustless Quiche
Got questions? We’ve got answers!
Can I make Bacon and Cheese Crustless Quiche ahead of time?
Absolutely! This dish is perfect for meal prep. Store it in the fridge for up to 3 days and reheat as needed.
Can I freeze crustless quiche?
Yes, you can. Wrap individual slices tightly in plastic wrap and freeze for up to 2 months.
What can I substitute for heavy cream?
If you prefer a lighter option, you can use whole milk or a dairy-free alternative like almond milk.
Is Bacon and Cheese Crustless Quiche keto-friendly?
Yes! With its low carb count and high protein content, this quiche is an excellent choice for a keto diet.
Conclusion
The Bacon and Cheese Crustless Quiche is more than just a meal—it’s a solution to your breakfast woes. It’s quick, easy, and packed with flavor, making it a versatile dish for any time of day. Whether you’re following a specific diet or simply looking for a delicious way to start your morning, this quiche is sure to become a staple in your kitchen.
So, what are you waiting for? Grab your ingredients, preheat your oven, and give this recipe a try. Don’t forget to share your results with friends and family—or even on social media. We’d love to hear how it turned out!
Happy cooking!
